Snack

Chocolate/Coconut Protein Bars is for Snack.

Chocolate/Coconut Protein Bars takes 20 minutes to prepare.

Chocolate/Coconut Protein Bars takes 20 minutes to cook.

Chocolate/Coconut Protein Bars makes 9 servings.

The ingredients for Chocolate/Coconut Protein Bars are:

1.5 cups quick oats
2 scoops chocolate protein powder
1/4 cup ground almonds
1/4 cup toasted coconut (unsweetened)
1 cup Powdered milk
2TBL ground flax seed
1/2 cup Sugar Free Coconut flavored syrup (I used Torini brand from World Market)
1 Large egg

Here is how you make Chocolate/Coconut Protein Bars:

Makes 9 barsPreheat oven to 350 deg. Spray a 8x8 cake pan with nonstick spray.In a large bowl combine dry ingredients. Then add egg and syrup. Combine well and press evenly into pan. (it's a gooey mess) Bake 20-30 minutes just until the edges are brown. Dont bake too long or it will dry out too much. Cool completely and keep in pan. Transfer to frige until cold and then cut them. If you try to cut them while they are even slightly warm, you'll have granola. (good chocolately granola, but not a bar)Number of Servings: 9Recipe submitted by SparkPeople user JOEKNEE.

The nutritional information for Chocolate/Coconut Protein Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 137.1

• Total Fat: 4.0 g
• Cholesterol: 23.6 mg
• Sodium: 196.1 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.4 g
• Protein: 11.2 g

The dietary needs meet for Chocolate/Coconut Protein Bars is Sugar Free