Snack

Coconut, almond and dark chocolate bars is for Snack.

Coconut, almond and dark chocolate bars takes 30 minutes to prepare.

Coconut, almond and dark chocolate bars takes 20 minutes to cook.

Coconut, almond and dark chocolate bars makes 16 servings.

The ingredients for Coconut, almond and dark chocolate bars are:

4 cups of old fashioned oats
1tbsp of honey
1cup of shredded coconut
1/2 cup of 60% dark chocolate chips
2oz of almonds
1/2 cup of sunflower seeds
2 1/2 cups of tap water
-or- for high protein bars
1cup of liquid egg whites
1 and 1/2 cup of water

Here is how you make Coconut, almond and dark chocolate bars:

Mix all dry ingredients first, following the water and honey. Water is best if used at room temperature.Using your hands mix everything together creating a humid thick paste. Spray your baking pan with cooking spray and pour the mixture. Spread the mixture and bake for 15-25min at 350*or until mixture is dry and the sides are light golden brown.Serving Size: Makes 16 piecesNumber of Servings: 16Recipe submitted by SparkPeople user MOMMYBELLA.

The nutritional information for Coconut, almond and dark chocolate bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 184.2

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 5.1 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.9 g
• Protein: 2.9 g

The dietary needs meet for Coconut, almond and dark chocolate bars is Low Carb