Snack

Coconut Oil Chocolate Bar is for Snack.

Coconut Oil Chocolate Bar takes 15 minutes to prepare.

Coconut Oil Chocolate Bar takes several minutes to cook.

Coconut Oil Chocolate Bar makes 21 servings.

The ingredients for Coconut Oil Chocolate Bar are:

1 1/2 C organic virgin coconut oil
20 T unsweetened cocoa powder
2 T honey
2-4 handfuls finely chopped dates and/or raisins
2-4 handfuls finely chopped nuts (not peanuts)
10 T unsweetened coconut
2 T cinnamon
2 t vanilla extract
1/4 t salt

Here is how you make Coconut Oil Chocolate Bar:

Mix first three ingredients well. Add finely chopped fruit, nuts and coconut. Finally, stir in cinnamon, vanilla and salt. Pour mixture into foil lined 9x13 inch baking dish and refrigerate until firm. Cut into bite sized pieces to snack on for 1 to 2 weeks. Store in baggie or container in refrigerator.Serving Size: makes approx. 21 servingsNumber of Servings: 21Recipe submitted by SparkPeople user SIXSMILES.

The nutritional information for Coconut Oil Chocolate Bar is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 191.0

• Total Fat: 19.0 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.4 g
• Protein: 1.6 g

The dietary needs meet for Coconut Oil Chocolate Bar is Sugar Free