Snack

Low carb chocolate coconut protein bar is for Snack.

Low carb chocolate coconut protein bar takes several minutes to prepare.

Low carb chocolate coconut protein bar takes several minutes to cook.

Low carb chocolate coconut protein bar makes 6 servings.

The ingredients for Low carb chocolate coconut protein bar are:

1 square of unsweetened chocolate OR one envelope of Choco-bake
2 Tbs. butter OR 2 Tbs. coconut oil
2 Tbs. cream or half and half or CC or just milk
3-4 Tbs. Splenda or 6 pkts of Splenda
1 cup Chocolate Whey Protein Powder
1 cup of chopped nuts: I used raw almonds and chopped and toasted them
you can use a variety or walnuts or pecans
1/2 cup unsweetened coconut (you can leave out if you want)
2-3 Tbs. SF Davinci..flavor of choice

Here is how you make Low carb chocolate coconut protein bar:

Melt chocolate/butter or oil in microwave very gently....You don't want the chocolate to burn. Then add Splenda and cream/milk and stir well.Then add protein powder, nuts, coconut and stir well..It will be stiff..then you add your Davincis and stir well..Now taste this..if it is NOT sweet enough, add more sweetner.In either a bread pan OR an 8 x 8 pan that has been line with Saran Wrap, spread out the mixture and pat until even. Then take some flaxseed meal with or without splenda and sprinkle on the top..Press it down slightly so it will stick to the bars..Then cover the top of the bars with Saran Wrap..andchill..Number of Servings: 6Recipe submitted by SparkPeople user MANALOA.

The nutritional information for Low carb chocolate coconut protein bar is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.6

• Total Fat: 13.5 g
• Cholesterol: 31.8 mg
• Sodium: 21.9 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.9 g
• Protein: 14.1 g