Snack

180 Calorie Chocolate Chip Cookie Dough 20g Protein Bars is for Snack.

180 Calorie Chocolate Chip Cookie Dough 20g Protein Bars takes 10 minutes to prepare.

180 Calorie Chocolate Chip Cookie Dough 20g Protein Bars takes several minutes to cook.

180 Calorie Chocolate Chip Cookie Dough 20g Protein Bars makes 3 servings.

The ingredients for 180 Calorie Chocolate Chip Cookie Dough 20g Protein Bars are:

Soy Flour, 3 tbsp
*100% Whey Gold Standard Protein Powder (Vanilla), 2 serving
Stevia in the Raw, 2 serving
Salt, 1 dash
Vanilla extract, imitation, alcohol, 2 tsp
Hershey's Special Dark Chocolate Chips, 1 tbsp
Honey, 2 tbsp (or preferably Vitafiber Probiotic Syrup)
Water, tap, 1 fl oz

Here is how you make 180 Calorie Chocolate Chip Cookie Dough 20g Protein Bars:

Mix all ingredients besides water in a bowl thoroughly until a clumpy dough consistency is reached. If the dough is too dry and will not mix add water a few drops at a time. Do not add too much water! The mix will become too runny and sticky to make bars. Once the mixture is the consistency of this cookie dough, place all dough on either wax paper or plastic wrap with a thin sprinkling of soy flour. Cover with another sheet and roll until 1/4 inch flat. Remove the top sheet and roll the dough up into one long log. Roll up the dough log tightly with the bottom sheet and then use a roller to flatten it length-wise into a thin bar shape. Refrigerate this way overnight and cut into 3 or 4 bars. 3 bars will each have 20g of protein at 184 calories and 4 will have 14 at 140.Serving Size: makes 3 20g protein barsNumber of Servings: 3Recipe submitted by SparkPeople user WASTEFULFROG.

The nutritional information for 180 Calorie Chocolate Chip Cookie Dough 20g Protein Bars is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 184.6

• Total Fat: 3.6 g
• Cholesterol: 20.0 mg
• Sodium: 107.1 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.4 g
• Protein: 19.0 g

The dietary needs meet for 180 Calorie Chocolate Chip Cookie Dough 20g Protein Bars is Low Carb