Snack

Rob Riches Chocolate Protein Cookies is for Snack.

Rob Riches Chocolate Protein Cookies takes 5 minutes to prepare.

Rob Riches Chocolate Protein Cookies takes 20 minutes to cook.

Rob Riches Chocolate Protein Cookies makes 10 servings.

The ingredients for Rob Riches Chocolate Protein Cookies are:

1.5 cup oatmeal
0.5 cup raisins
3 egg whites (about 6 ounces from a carton)
0.5 cup unsweetened applesauce
0.5 cup almonds (grind them in the blender to a rough consistency)
0.25 cup splenda
0.25 - 0.5 cup no-calorie sweetener (to taste)
3 scoops whey protein powder
1 tsp vanilla extract

Here is how you make Rob Riches Chocolate Protein Cookies:

Heat oven to 325 degrees F.Mix all wet ingredients in a bowl, mix all dry ingredients in a bowl. Pour wet ingredients on top of dry and mix with a spatula until combined.Make balls of the mixture in your hand and place on a baking tray lubricated with cooking spray. flatten them slightly so they remain a little bit thick and form them into a cookie shape.Bake for 15-20 minutes until turning golden brown.Serving Size:?Makes 10 cookies

The nutritional information for Rob Riches Chocolate Protein Cookies is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 156.3

• Total Fat: 4.9 g
• Cholesterol: 9.1 mg
• Sodium: 35.9 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.6 g
• Protein: 11.7 g