Snack

THE Modified Chocolate Cranberry Protein Bars is for Snack.

THE Modified Chocolate Cranberry Protein Bars takes several minutes to prepare.

THE Modified Chocolate Cranberry Protein Bars takes several minutes to cook.

THE Modified Chocolate Cranberry Protein Bars makes 8 servings.

The ingredients for THE Modified Chocolate Cranberry Protein Bars are:

2 cups oatmeal
1 cup of (casein) protein powder
⅓ dried cranberries
? TBSP cinnamon
? c soynut butter
? c hot water (+ some more as needed)
1 tsp vanilla extract

Here is how you make THE Modified Chocolate Cranberry Protein Bars:

In a bowl, combine the dry ingredients (oatmeal, protein powder, almonds, cranberries, cinnamon)In a separate, microwave safe bowl, combine the wet ingredients (peanut butter, water, vanilla)Microwave the wet ingredients for 30 seconds. Stir it up to combine.Combine wet and dry mixtures.Line an 8x8 container with waxed paper or spray with non-stick spray.Pour protein bar mixture into the pan and press down to flatten.Put the 8x8 container into the refrigerator for 20 minutes.After 20 minutes in the refrigerator, remove and take out of 8x8 container and waxed paper. Place on cutting board.Cut bars into 8 equal size bars.Serving Size: makes 8 one size servingsNumber of Servings: 8Recipe submitted by SparkPeople user MONICARD.

The nutritional information for THE Modified Chocolate Cranberry Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.1

• Total Fat: 4.8 g
• Cholesterol: 4.4 mg
• Sodium: 150.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.6 g
• Protein: 14.9 g