Snack

Fiber Chocolate Crunch is for Snack.

Fiber Chocolate Crunch takes 6 minutes to prepare.

Fiber Chocolate Crunch takes 60 minutes to cook.

Fiber Chocolate Crunch makes 24 servings.

The ingredients for Fiber Chocolate Crunch are:

78 grams Wheat bran, crude
1 cup Steel Cut Oats, dry
27 grams Butter, salted
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
.33 cup Granulated Sugar
3 tbsp Cocoa, dry powder, unsweetened
2 tbsp Dark Corn Syrup

Here is how you make Fiber Chocolate Crunch:

Preheat oven to 150 C (300 F)1.) Combine Oats and Wheat Bran in a large bowl; stir together until well mixed.2.) In a small pan over medium high heat: melt the butter then stir in milk, sugar, cocoa powder, and syrup. Stir continually until sugar is completely dissolved. Allow to boil for 1-2 minutes then remove from heat.3.) Stir liquid into dry ingredients until well moistened (add more milk, if needed). Spread into thin layer the resulting "batter" onto parchment paper lined cookie sheet.4.) Bake for approx. 30 minutes then check to see if the batter has set. Once set, invert onto baking rack and carefully remove the parchment paper. Return to oven for an addition 30-60 minutes until thoroughly dried (be careful not to burn!).5.) Allow to cool completely before breaking into pieces and storing in an airtight container. Serving Size: makes about 24 2 inch piecesNumber of Servings: 24Recipe submitted by SparkPeople user FMAN_29.

The nutritional information for Fiber Chocolate Crunch is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 60.9

• Total Fat: 1.8 g
• Cholesterol: 3.3 mg
• Sodium: 15.3 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.3 g
• Protein: 2.1 g