The recipe chars chocolate squares

Made From Scratch Recipes

chars chocolate squares recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like chars chocolate squares!

chars chocolate squares

chars chocolate squares Recipe
chars chocolate squares

What Course Is chars chocolate squares?

chars chocolate squares is for Snack.


How Long Does chars chocolate squares Recipe Take To Prepare?

chars chocolate squares takes 10 minutes to prepare.


How Long Does chars chocolate squares Recipe Take To Cook?

chars chocolate squares takes 20 minutes to cook.


How Many Servings Does chars chocolate squares Recipe Make?

chars chocolate squares makes 24 servings.


What Are The Ingredients For chars chocolate squares Recipe?

The ingredients for chars chocolate squares are:

1 cup quick rolled oats
1/4 cup sunflower seeds
1/4 cup ground flax seeds
1/2 cup wheat germ
1/4 cup whole wheat flour
1 cup unsweatened coconut
1/2 cup cocoa powder
1 cup raisins
1/2 cup dried nonfat milk
1 tsp salt
1/3 cup brown sugar
2 egg whites
1/2 cup water (add a little more if need to hold together mixture)


How Do I Make chars chocolate squares?

Here is how you make chars chocolate squares:

Mix all dry ingredients together in bowl. Mix egg whites and water together and add to dry ingredients. Spray a 9 X 13 inch baking pan with cooking spray. Bake about 15 - 20 minutes at 350 degrees F. Cut into 24 squares.Number of Servings: 24Recipe submitted by SparkPeople user CHARWOMAN.


What's The Nutritional Info For chars chocolate squares?

The nutritional information for chars chocolate squares is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.0 g

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