Snack

Chocolate PB Protein Bars is for Snack.

Chocolate PB Protein Bars takes several minutes to prepare.

Chocolate PB Protein Bars takes several minutes to cook.

Chocolate PB Protein Bars makes 10 servings.

The ingredients for Chocolate PB Protein Bars are:

10 tbsp. pb2, mixed with water
5 egg whites
5 scoops whey protein (vanilla or chocolate)
2 cups oats
1/2 cup 8th continent light vanilla soy milk

Here is how you make Chocolate PB Protein Bars:

Preheat oven to 350 degrees.Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one. Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present. Smooth the thick mixture into a 13x9 tray and bake for 10-15 minutes. Cut into 10 equal size bars. Individually wrap each bar and store in fridge or freezer.Number of Servings: 10Number of Servings: 10Recipe submitted by SparkPeople user MARENTWEETY.

The nutritional information for Chocolate PB Protein Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 162.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 33.6 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.8 g
• Protein: 19.2 g