Snack

Deb's Chocolate Chip Energy Bar is for Snack.

Deb's Chocolate Chip Energy Bar takes several minutes to prepare.

Deb's Chocolate Chip Energy Bar takes several minutes to cook.

Deb's Chocolate Chip Energy Bar makes 24 servings.

The ingredients for Deb's Chocolate Chip Energy Bar are:

Brown Flax Seed, 8 tbsp
Quaker Oats - Quick 1 Minute - Dry, 1.5 cup
King Arthur all natural whole wheat flour, 45 gram
honey, clover honey from walmart, 6 tbsp
All White?s Liquid Egg Whites, .5 cup
Sunflower Seeds Roasted Unsalted Trader Joe?s, 0.75 cup
Cinnamon, ground, 1 tsp
Carnation Instant Nonfat Dry Milk, 0.75 cup
Almonds Sliced Market Pantry, 0.5 cup
Salt, Sea, 0.5 tsp
Brown Sugar, .5 cup, packed
Ghirardelli 60% Bittersweet Chocolate Chips (16 chips), 8 serving

Here is how you make Deb's Chocolate Chip Energy Bar:

Grind 3/4 of flax seed and 2/3 sunflower seedLightly crush almondsIn a large mixing bowl, mix all dry ingredients Add honey and eggs. Mix thoroughlyPour into non stick baking pan and cook at 350 for 20 minLet cool and cut into 24 barsNumber of Servings: 24Recipe submitted by SparkPeople user DEBBNC.

The nutritional information for Deb's Chocolate Chip Energy Bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 150.1

• Total Fat: 6.9 g
• Cholesterol: 0.4 mg
• Sodium: 68.3 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.5 g
• Protein: 4.5 g