Snack

Fat Free Chocolate Mousse is for Dessert, Snack.

Fat Free Chocolate Mousse takes several minutes to prepare.

Fat Free Chocolate Mousse takes several minutes to cook.

Fat Free Chocolate Mousse makes 6 servings.

The ingredients for Fat Free Chocolate Mousse are:

1 container (8 ounce size) Cool Whip Lite
1 package (8 ounce size) fat free cream cheese
8 ounces plain greek yogurt
1 package fat free sugar free instant chocolate pudding mix
1 teaspoon vanilla extract
additional sugar or sugar substitute to taste (if needed)

Here is how you make Fat Free Chocolate Mousse:

Simply blend all together with an electric beater and let sit in the 'fridge at least a few hours. You can serve this as is, as a pie (just spread into a prepared cracker crust), or our favorite way: Serve the mousse with fat free graham crackers and fresh fruit (such as peaches and strawberries) for dunking. One of the things I like about this recipe is that its very versatile -leave out the pudding mix and its a fat free substitute for cheesecake or you can add different varieties of pudding such as vanilla butterscotch or white chocolate and make a different dessert every time. You can even add regular sugar free jello mix to it to make something like strawberry fluff, a pseudo "key lime" cheesecake etc.Serving Size: About 6 1/2 Cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user CAITIJBUG09.

The nutritional information for Fat Free Chocolate Mousse is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.8

• Total Fat: 2.0 g
• Cholesterol: 6.7 mg
• Sodium: 486.8 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.0 g
• Protein: 8.7 g