The recipe Muffin Topless Rich Chocolate Protein Bars

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Muffin Topless Rich Chocolate Protein Bars recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Muffin Topless Rich Chocolate Protein Bars!

Muffin Topless Rich Chocolate Protein Bars

Muffin Topless Rich Chocolate Protein Bars Recipe
Muffin Topless Rich Chocolate Protein Bars

Most store-bought protein bars are basically just candy bars with protein in them. The majority are loaded with chemicals and sugar which are NOT conducive to a lean, healthy body. Instead of ingesting these harmful ingredients, try making your own bars at home where YOU have control over the ingredients that go into them! Give my all-natural, clean-eating protein bars a try!

What Course Is Muffin Topless Rich Chocolate Protein Bars?

Muffin Topless Rich Chocolate Protein Bars is for Snack.


How Long Does Muffin Topless Rich Chocolate Protein Bars Recipe Take To Prepare?

Muffin Topless Rich Chocolate Protein Bars takes 15 minutes to prepare.


How Long Does Muffin Topless Rich Chocolate Protein Bars Recipe Take To Cook?

Muffin Topless Rich Chocolate Protein Bars takes 25 minutes to cook.


How Many Servings Does Muffin Topless Rich Chocolate Protein Bars Recipe Make?

Muffin Topless Rich Chocolate Protein Bars makes 10 servings.


What Are The Ingredients For Muffin Topless Rich Chocolate Protein Bars Recipe?

The ingredients for Muffin Topless Rich Chocolate Protein Bars are:

Ingredients:

1 Cup Oat Flour
2 Scoops Chocolate Casein protein powder (Whey will give a different consistency)
4 TB Unsweetened Baking Cocoa
1/2 Cup Stevia (or other natural zero cal sweetener)
1/4 tsp Salt (do not omit!)
1/2 tsp Baking Soda
1/2 tsp Vanilla Extract
8 oz Unsweetened Applesauce
1/2 Cup Liquid Egg Whites
4 oz Water


How Do I Make Muffin Topless Rich Chocolate Protein Bars?

Here is how you make Muffin Topless Rich Chocolate Protein Bars:

Directions: Preheat oven to 350 degrees Fahrenheit. Spray an 8?8 baking dish with non-stick spray (I used Pam).Mix dry ingredients together, then add wet ingredients. Mix until you get out all the lumps.Pour mixture into baking dish and stick it in the oven for about 22 minutes for softer protein bars and closer to 25 minutes for firmer bars. Keep an eye on them at the 22 minute mark because each oven may vary.Take out of the oven and let cool. Once cool, cut into 10 bars. Serving Size: 10 bars - 117 cal. per barNumber of Servings: 10Recipe submitted by SparkPeople user BABA2011.


What's The Nutritional Info For Muffin Topless Rich Chocolate Protein Bars?

The nutritional information for Muffin Topless Rich Chocolate Protein Bars is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 1.8 g
  • Cholesterol: 16.0 mg
  • Sodium: 182.2 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.2 g

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