Snack

Mug Muffin (Chocolate) is for Snack.

Mug Muffin (Chocolate) takes several minutes to prepare.

Mug Muffin (Chocolate) takes several minutes to cook.

Mug Muffin (Chocolate) makes 1 servings.

The ingredients for Mug Muffin (Chocolate) are:

2 egg whites
1/4c pumpkin puree
2 Tbsp coconut flour (I found Bob's Red Mill)
1/2tsp baking powder
stevia or other sweetener to taste
1Tbsp cocoa powder (hershey's special dark is best!) (can be optional if you don't want it chocolatey)

I like it with a little syrup when I omit the chocolate

Here is how you make Mug Muffin (Chocolate):

mix all ingredients. Spray soup bowl with cooking spray and pour mixed ingredients into bowl. Microwave for 2:30-4 minutes (depending on your micro). It makes one BIG "muffin". Serving Size:?1 mug muffin

The nutritional information for Mug Muffin (Chocolate) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 124.0

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 177.5 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 10.5 g
• Protein: 12.0 g