Snack

Nutri Boost Chocolate Muffins is for Snack.

Nutri Boost Chocolate Muffins takes several minutes to prepare.

Nutri Boost Chocolate Muffins takes several minutes to cook.

Nutri Boost Chocolate Muffins makes 18 servings.

The ingredients for Nutri Boost Chocolate Muffins are:

1 T Chia seeds
1/2 C water

1 C Whole wheat Pastry flour
0.5 C Quinoa Flour
0.5 C Garbanzo bean flour
1t vital wheat gluten
.75 C Sugar
1.25 t baking soda
1 t salt
0.5 C cocoa powder
1 Scoop Chocolate Whey protein powder (Muscle Tech)

1 Can pumpkin
1 C lowfat buttermilk
0.5 C Ghirardelli 60% Cacao chocolate chips (optional)

Here is how you make Nutri Boost Chocolate Muffins:

mix the chia seeds and water and set aside (Optional: pulverize in food processor for a few minutes first); set aside until it gets thick and goey (about 10 minutes)Mix Dry ingredients (Whole wheat flour through protein powder)Mix wet ingredients (including chia/water mixture)Mix wet into dry ingredientsfold in Chocolate chipsBake at 400 degrees for about 30 minutes.Serving Size: Makes 12 large or 18 regular sized muffinsNumber of Servings: 18Recipe submitted by SparkPeople user TBEAUVAIS.

The nutritional information for Nutri Boost Chocolate Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 182.8

• Total Fat: 5.3 g
• Cholesterol: 4.4 mg
• Sodium: 238.7 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.1 g
• Protein: 9.5 g