Snack

Triple Chocolate Muffins - low fat, low sugar, no gluten is for Snack.

Triple Chocolate Muffins - low fat, low sugar, no gluten takes 15 minutes to prepare.

Triple Chocolate Muffins - low fat, low sugar, no gluten takes 15 minutes to cook.

Triple Chocolate Muffins - low fat, low sugar, no gluten makes 24 servings.

The ingredients for Triple Chocolate Muffins - low fat, low sugar, no gluten are:

1 3/4 cup Oats
3 Egg whites
3/4 cup Unsweetened cocoa
1/2 cup Unsweetened applesauce
1 tsp Vanilla extract
1/2 cup Plain greek yogurt (or regular plain low fat yogurt)
1/2 tsp Cream of tartar (or 2 tsp. vinegar)
1 1/2 tsp Baking powder
1 1/2 tsp Baking soda
1/4 tsp Salt
1 cup Hot water
1 cup Sugar substitute or 1/4 cup + 2 tbs baking stevia 1
1/2 cup Semi-sweet chocolate chips
Tip Foil cupcake liners, remove the inner paper lining (because paper liners tend to stick to muffins!)

Here is how you make Triple Chocolate Muffins - low fat, low sugar, no gluten:

Preheat oven to 350 degrees. 1. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.2. In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.3. Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.4. Place muffins tins in the oven for 10 minutes. After 10 minutes, remove muffins from the oven (but don?t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.5. Place the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean.*Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ?VitaTop Muffin? look with the chocolate chips on top!6. Cool muffins before removing from pan. ENJOY!!!Serving Size: 1 muffinNumber of Servings: 24Recipe submitted by SparkPeople user TAMID327.

The nutritional information for Triple Chocolate Muffins - low fat, low sugar, no gluten is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 47.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 143.2 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.2 g
• Protein: 2.4 g

The dietary needs meet for Triple Chocolate Muffins - low fat, low sugar, no gluten is Gluten Free