Snack

whole wheat chocolate tomato muffins is for Breakfast, Snack.

whole wheat chocolate tomato muffins takes 10 minutes to prepare.

whole wheat chocolate tomato muffins takes 30 minutes to cook.

whole wheat chocolate tomato muffins makes 24 servings.

The ingredients for whole wheat chocolate tomato muffins are:

1 cup whole wheat flour
1/2 cup wheat germ
1 teaspoon baking soda
1 1/2 teaspoon baking powder
1/2 cup cocoa powder
1 tablespoon cinnamon
1 1/4 cup water
1 cup fresh tomato(pureed)
1/5 cups baby carrots peeled
1/2 cup extra virgin coconut oil
1 cup agave nectar
1 egg
1 teaspoon vanilla
1/2 cup coconut finely shredded
3/4 cup raw nut trail mix with berries(this was listed on here and I dont have the info to input so was calculated using unsalted mixed nuts)

Here is how you make whole wheat chocolate tomato muffins:

preheat oven to 400 degrees.in a food processor, puree your tomato skin on and baby carrots, transfer to another bowl.in same processor add flour, wheat germ, cinnamon, baking soda and baking powder. pulse to mix well. re-add measured tomato puree, agave water, egg and vanilla mix well.added trail mix and puree again until smooth. add coconut and pulse a few times until blended. Measure out evenly into muffin cups and bake for 30-40 or until toothpick in center come out clean. Number of Servings: 24Recipe submitted by SparkPeople user WARMFEATHER.

The nutritional information for whole wheat chocolate tomato muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 152.7

• Total Fat: 7.3 g
• Cholesterol: 8.9 mg
• Sodium: 91.9 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.2 g
• Protein: 2.9 g

The dietary needs meet for whole wheat chocolate tomato muffins is Lactose Free