Snack

Chocolate Seed and Nut Protein Bars is for Snack.

Chocolate Seed and Nut Protein Bars takes 20 minutes to prepare.

Chocolate Seed and Nut Protein Bars takes 20 minutes to cook.

Chocolate Seed and Nut Protein Bars makes 20 servings.

The ingredients for Chocolate Seed and Nut Protein Bars are:

2 serving Bananna ripened and mashed well
2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) = 1 cup total. This is best if you process them in a blender for folks unused to real food. I never do this.
4 tbsp Flax seeds
30 gram Flax usa whole white chia seed
1 tbsp Vanilla extract
4 serving Nuts, Planters Deluxe Mixed Nuts with Sea Salt (21 pieces) --these should be chopped to smaller pieces.
4 serving Muscle tech chocolate whey protein
1 tbsp Cinnamon, ground
1 tbsp Olive Oil

Add the above ingredients together. If the mixture appears too dry to turn with a spoon, add small bits of water at a time.

Spray baking dish with cooking spray or grease it well. Press mix into pan to depth of 1/2 to 3/4 inch. The cooking time varies according to depth. This doesn't have to be cooked, but can be refrigerated to solid state. If so, you must process the oats to powder form!

Let cool on rack before cutting into squares. Nutrition is for #20.

Here is how you make Chocolate Seed and Nut Protein Bars:

Bake at 350 F preheated oven until toothpick inserted in middle comes out clean. Serving Size: Makes 20 pieces. Number of Servings: 20Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Chocolate Seed and Nut Protein Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 103.8

• Total Fat: 5.4 g
• Cholesterol: 7.1 mg
• Sodium: 32.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.2 g
• Protein: 6.3 g