Snack

chewy chocolate oat nut squares is for Snack.

chewy chocolate oat nut squares takes 20 minutes to prepare.

chewy chocolate oat nut squares takes 30 minutes to cook.

chewy chocolate oat nut squares makes 16 servings.

The ingredients for chewy chocolate oat nut squares are:

1/4 cup Apple juice, unsweetened
1/4 cup Sun Maid, California Chopped Dates
1/2 cup Butter, unsalted
1/2 cup Syrup
1/2 cup, chopped Walnuts
1/2 cup Hershey's Special Dark Chocolate Chips
1/4 cup Sesame Seeds
1/8 teaspoon kosher salt

Here is how you make chewy chocolate oat nut squares:

1)preheat oven to 3252)line a 9 in square pan with parchment papercoat with cooking sprayplace juice and dates in a food processor and pulse until dates are finely chopped3) melt butter in a medium saucepan over medium heat. stir in date mixture , syrup and salt. Cool 5 minutes. Stir in oats, nuts, chocolate and sesame seeds. Spoon oat mixture into prepared panusing wet hands, carefully press the mixture into the corners of the pan4) bake at 325 for 30 minutes or until golden brown. cool 10 min. place pan in refrigerator, cool 20 min. invert oat mixture onto cutting board. cut into 16 squares.Serving Size: serves 16 1 square Number of Servings: 16Recipe submitted by SparkPeople user PCOCCIA.

The nutritional information for chewy chocolate oat nut squares is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 145.6

• Total Fat: 10.2 g
• Cholesterol: 11.7 mg
• Sodium: 5.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.2 g
• Protein: 1.1 g