Snack

Chocolate Oat Protein Bar is for Snack.

Chocolate Oat Protein Bar takes several minutes to prepare.

Chocolate Oat Protein Bar takes several minutes to cook.

Chocolate Oat Protein Bar makes 12 servings.

The ingredients for Chocolate Oat Protein Bar are:

1 (4 servings) box Sugar Free Instant Chocolate Pudding
11/4 C Rolled Oats
1/8 C Oat Bran
3 T Natural Chunky Peanut Butter
3/4 C Non-fat milk
1 T Wheat Bran
3/4 C 60% Dark Chocolate Chips

Here is how you make Chocolate Oat Protein Bar:

Line an 8 x 8 glass baking dish with waxed paper. Coat waxed paper with cooking spay.Mix all dry ingreadients together in a large bowl. Add peanut butter and cut in with a fork until blended into small pieces.Slowly add the milk and stir until well mixed and the batter is moist and sticky. Use a piece of waxed paper to spread the mixture in the dish. Sprinkle with wheat bran.Melt chocolate chips. Spread melted chocoate on top of wheat bran.Put mixture in freezer for 30min or longer.Pull mixture out of dish by pulling waxed paper. Turn upside down and remove waxed paper.Cut into 12 pieces and individually wrap with waxed paper and store in fridge or freezer.Number of Servings: 12Recipe submitted by SparkPeople user REESERUH.

The nutritional information for Chocolate Oat Protein Bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 205.0

• Total Fat: 5.7 g
• Cholesterol: 0.3 mg
• Sodium: 213.9 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 1.4 g
• Protein: 13.9 g