Snack

Chocolate-Pumpkin Oatmeal Bars is for Snack.

Chocolate-Pumpkin Oatmeal Bars takes 5 minutes to prepare.

Chocolate-Pumpkin Oatmeal Bars takes 30 minutes to cook.

Chocolate-Pumpkin Oatmeal Bars makes 9 servings.

The ingredients for Chocolate-Pumpkin Oatmeal Bars are:

1 tsp Pumpkin Pie spice
1/2 cup Pumpkin Puree
1/4 cup Old Fashioned Oats
1/4 cup Dark Chocolate Chips
1/2 cup Flax Seed Meal, ground
1/2 cup Chocolate Soy Protein Isolate
2 pkts French Vanilla Splenda

Here is how you make Chocolate-Pumpkin Oatmeal Bars:

1. Preheat oven to 325F. Lightly coat an 8x8 pan and set aside.2. Combine all ingredients in a large bowl and knead until a stiff dough forms. Add a tbsp of water if the mixture is too dry.3. Press dough evenly into the prepared pan. Cut into squares with a sharp knife before placing in the oven.4. Bake 15-20 minutes, or until baked through, but still soft.Number of Servings: 9Recipe submitted by SparkPeople user AROCKWELL.

The nutritional information for Chocolate-Pumpkin Oatmeal Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 117.5

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 39.7 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.6 g
• Protein: 12.6 g

The dietary needs meet for Chocolate-Pumpkin Oatmeal Bars is Low Carb