Snack

Dark Chocolate Oatmeal Pumpkin Bars is for Snack.

Dark Chocolate Oatmeal Pumpkin Bars takes 10 minutes to prepare.

Dark Chocolate Oatmeal Pumpkin Bars takes 20 minutes to cook.

Dark Chocolate Oatmeal Pumpkin Bars makes 20 servings.

The ingredients for Dark Chocolate Oatmeal Pumpkin Bars are:

6 oz. canned pumpkin
2 Tbsp butter
1/4 cup sugar
1/2 brown sugar
1 egg
1 tsp. vanilla
1 cup whole wheat or 50/50 flour
1 tsp baking soda
1 tsp cinnamon
1/2 tsp. salt
1 cup whole oats
1/2 - 3/4 cup of dark chocolate chips

Here is how you make Dark Chocolate Oatmeal Pumpkin Bars:

Preheat oven to 350 degrees.Mix together pumpkin, sugar, brown sugar and butter.Beat in egg and vanilla.In a separate bowl, mix together flour, baking soda, cinnamon, & salt. Mix in oats and chocolate chips.Add the dry mixture to the pumpkin mixture. Mix well. Spray an 8 1/2 by 12 inch pan with non stick cooking spray.Spread evening into bottom of the pan.Bake for 20 minutes or until brown on top.Makes 20 - 2 inch bars. Number of Servings: 20Recipe submitted by SparkPeople user FITMOMMA24.

The nutritional information for Dark Chocolate Oatmeal Pumpkin Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 86.7

• Total Fat: 2.0 g
• Cholesterol: 13.7 mg
• Sodium: 185.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 2.0 g
• Protein: 1.7 g

The dietary needs meet for Dark Chocolate Oatmeal Pumpkin Bars is Low Fat