Snack

Fiber One oatmeal chocolate bar is for Dessert, Snack.

Fiber One oatmeal chocolate bar takes several minutes to prepare.

Fiber One oatmeal chocolate bar takes several minutes to cook.

Fiber One oatmeal chocolate bar makes 18 servings.

The ingredients for Fiber One oatmeal chocolate bar are:

Oatmeal
Rice cakes
Fiber ONe cereal
Flax Seed
dark choc chips
butter
honey
brown sugar
peanut butter

Here is how you make Fiber One oatmeal chocolate bar:

? Grease an 8 x 8 inch glass pyrex dish with cooking spray and fully rub the oil around with a towel. Set aside.? Combine oats, puffed rice, Fiber One cereal, flax seed, and 1/2 cup chocolate chips in a large mixing bowl.? Combine butter, honey, and peanut butter in a microwave safe bowl and microwave for three 30 second intervals (stirring occasionally). ? Pour mixture onto your cereal mixture.? USE YOUR HANDS or a spoon to fully mix ? Pour mixture into prepared glass dish and press firmly down. *See Note*? Melt the rest of chocolate chips in the microwave (start with about 40 seconds, and add 20-30 second intervals until you can easily stir and it becomes liquid-molten chocolate.? Drizzle chocolate over the bars.? Sprinkle a little bit of sea salt on top of the melted chocolate - don't over do it though!)? Refrigerate the bars for about 10 or 15 minutes .? Remove from the baking dish and cut into 12 bars. Store in a plastic container or wrap in plastic wrap to take with you!*Note*Cut an 9 x 9 inch piece of parchment paper.After pouring mixture into glass dish, lay the parchment paper over the dish and use your hands to firmly press down so that the bars are evenly flat throughout, and firmly packed down. Remove the Parchment paper.Serving Size: makes 18 barsNumber of Servings: 18Recipe submitted by SparkPeople user JMHALSETH.

The nutritional information for Fiber One oatmeal chocolate bar is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 143.7

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 42.9 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.7 g
• Protein: 2.8 g