Snack

Protien bar - Peanut butter, Chocolate, Oatmeal is for Snack.

Protien bar - Peanut butter, Chocolate, Oatmeal takes 20 minutes to prepare.

Protien bar - Peanut butter, Chocolate, Oatmeal takes 35 minutes to cook.

Protien bar - Peanut butter, Chocolate, Oatmeal makes 16 servings.

The ingredients for Protien bar - Peanut butter, Chocolate, Oatmeal are:

3 cups old fashioned oatmeal
140 g ISO Femm protien powder, creamy vanilla sky
3/4 peanut butter
1 cup skim milk
2 egg whites
1 cup unsweetened applesauce
2 tsp baking powder
1/2 tsp salt
100 g Lindt 70% cocoa dark chocolate, chopped finely

Here is how you make Protien bar - Peanut butter, Chocolate, Oatmeal:

Preheat oven to 350.Coat a 9x13 baking pan lightly with cooking spray.Combine oats protien and baking powder, and set aside.Combine all wet ingredients and mix well.Add wet ingredients to dry and mix well. It will have the consistency of a lumpy cake batter.Pour mixture into pan.Sprinkle chopped chocolate evenly over top of mixture. (If you prefer you can combine the chocolate with the dry ingredients earlier in the recipe instead.)Bake at 350 for about 35 minutes, until golden brown and springy to the touch.Cut into 16 bars while warm.Once bars have cooled, freeze or refridgerate the bars. (Do not leave them on the counter.)Serving Size: Make 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user MOGILLIS.

The nutritional information for Protien bar - Peanut butter, Chocolate, Oatmeal is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 209.8

• Total Fat: 10.2 g
• Cholesterol: 17.3 mg
• Sodium: 237.8 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.1 g
• Protein: 13.5 g