Snack

Chocolate Bomb Bars is for Snack.

Chocolate Bomb Bars takes 15 minutes to prepare.

Chocolate Bomb Bars takes 35 minutes to cook.

Chocolate Bomb Bars makes 12 servings.

The ingredients for Chocolate Bomb Bars are:

1 cup ground almonds
2 tablespoons coconut flour
1 tablespoon unsweetened cocoa powder
1/2 cup cacao nibs
1/2 cup unsweetened shredded coconut
2 ounces 85-90% cocoa chocolate, finely chopped
3/4 cup raw pumpkin or sunflower seeds
Sweetener equivalent to 3/4 cup sugar
2 tablespoons almond butter
1/4 cup coconut milk
2 tablespoons coconut oil or cocoa butter (food grade)

Here is how you make Chocolate Bomb Bars:

Preheat oven to 200 degrees F. Lay sheet of parchment paper on large baking pan.In large bowl, combine ground almonds, coconut flour, cocoa powder, cacao nibs, coconut, chocolate bits, pumpkin seeds, and sweetener (if dry) and mix.In microwave-safe bowl or in small sauce pan, add almond butter, coconut milk, and coconut oil and sweetener (if liquid) and heat for 15 second increments in microwave until liquid, but not hot. If using stove, heat at low-heat enough to make liquid easily mixed, but not hot.Pour liquid into dry almond mixture and mix together thoroughly. If too stiff, add water one tablespoon at at time until the consistency of thick dough.Spoon out approximately 1 1/2-inch balls, shaping with the spoon and/or your hands into bar shapes.Bake for 35 minutes. Remove and cool. Serving Size: Makes 12 to 15 barsNumber of Servings: 12Recipe submitted by SparkPeople user NIKITAKOLATA.

The nutritional information for Chocolate Bomb Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 191.9

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 5.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.7 g
• Protein: 4.6 g

The dietary needs meet for Chocolate Bomb Bars is Gluten Free