Snack

Gluten-Free Dark Chocolate Quinoa Bars is for Snack.

Gluten-Free Dark Chocolate Quinoa Bars takes 15 minutes to prepare.

Gluten-Free Dark Chocolate Quinoa Bars takes 30 minutes to cook.

Gluten-Free Dark Chocolate Quinoa Bars makes 16 servings.

The ingredients for Gluten-Free Dark Chocolate Quinoa Bars are:

Dry:
 1 & 1/2 C cooked quinoa
 1 C chickpea (garbanzo bean) flour
 3/4 C brown sugar
 1/4 C ground flaxseed
 1 tsp cinnamon

Wet:
 1 C skim/low fat milk (or non-dairy substitute)
 1 large egg
 1 tsp vanilla extract
 1/2 C dark chocolate chips

Here is how you make Gluten-Free Dark Chocolate Quinoa Bars:

Instructions:Note: You?ll need to either have some leftover cooked quinoa on hand, or cook some up before you start this recipe. One cup cooked quinoa is equal to roughly 1/4 cup uncooked. Prepare with water according to the instructions on the box. Be sure to let the quinoa cool afterwards.Preheat your oven to 350.  1) In a large bowl, mix dry ingredients. In a separate smaller bowl, mix wet ingredients, except for chocolate chips.  2) Add wet to dry, stirring gently until mixed. Add in chocolate chips and mix.  3) Poor batter into a baking pan ? I used my 7×11 pan (about 2 inches deep), but you can use whatever size you have. 4) Pop it in the oven and bake about 28 minutes ? fork check to make sure they are done.Serving Size: Makes 16 - 2 inch piecesNumber of Servings: 16Recipe submitted by SparkPeople user EXCELDREAM.

The nutritional information for Gluten-Free Dark Chocolate Quinoa Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 144.9

• Total Fat: 3.7 g
• Cholesterol: 0.3 mg
• Sodium: 20.0 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 1.9 g
• Protein: 3.7 g

The dietary needs meet for Gluten-Free Dark Chocolate Quinoa Bars is Gluten Free