Snack

Chocolate Granola and Rice Crispies Bars is for Snack.

Chocolate Granola and Rice Crispies Bars takes 5 minutes to prepare.

Chocolate Granola and Rice Crispies Bars takes 5 minutes to cook.

Chocolate Granola and Rice Crispies Bars makes 25 servings.

The ingredients for Chocolate Granola and Rice Crispies Bars are:

.5 C ground/chopped unsalted peanuts
2 tbsp seseme seeds
3 tbsp ground flax seeds
.5 C sunflower seeds - unsalted
1 C granola - sweeten with fruit juice
1 C rice crispy cereal
.5 C low fat spread (margerine)
.5 C coco powder (unsweetened)
23 regular marshmallows

Here is how you make Chocolate Granola and Rice Crispies Bars:

Makes 25 squares to share at coffee time!Lightly grease 8 X 8 inch square pan.Ensure the peanuts are chopped or crushed.Measure into a separate bowl the nuts, seeds and granola. Put rice crispies into a measuring cup.Melt on low heat spread. Add coco powder and beat smooth. Add marshmallows and continue to stir frequently. Beat until smooth. Remove from heat.Add nuts, seeds and granola, mix well. Then add rice crispies - mixing quickly. Spoon out into the square pan and smooth top. Cool and cut into 25 squares. Enjoy.Number of Servings: 25Recipe submitted by SparkPeople user ROZALYND.

The nutritional information for Chocolate Granola and Rice Crispies Bars is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 106.9

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 51.7 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.9 g
• Protein: 2.8 g