The recipe Chocolate Protien Shake

Made From Scratch Recipes

Chocolate Protien Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Chocolate Protien Shake!

Chocolate Protien Shake

Chocolate Protien Shake Recipe
Chocolate Protien Shake

This tastes really good. It is a great quick meal once in a while.

What Course Is Chocolate Protien Shake?

Chocolate Protien Shake is for Snack.


How Long Does Chocolate Protien Shake Recipe Take To Prepare?

Chocolate Protien Shake takes 5 minutes to prepare.


How Long Does Chocolate Protien Shake Recipe Take To Cook?

Chocolate Protien Shake takes several minutes to cook.


How Many Servings Does Chocolate Protien Shake Recipe Make?

Chocolate Protien Shake makes 1 servings.


What Are The Ingredients For Chocolate Protien Shake Recipe?

The ingredients for Chocolate Protien Shake are:

1/2 cup 1% or FF milk
1/2 cup FF cottage cheese
1/4 cup egg substitute
1-2 T dark chocolate coca powder
1-3 T Splenda or other sugar substitute
ice



How Do I Make Chocolate Protien Shake?

Here is how you make Chocolate Protien Shake:

Put all ingredients except ice in blender and blend, Add enough ice to make the desired consistency. I use 15 ice cubes, the half circle size. NOTE: This came from a friend, it is not my original idea. I did change the coca powder it called for and use dark chocolate instead. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SHECASPER1.


What's The Nutritional Info For Chocolate Protien Shake?

The nutritional information for Chocolate Protien Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 2.7 g
  • Cholesterol: 11.7 mg
  • Sodium: 596.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 26.2 g

What Dietary Needs Does Chocolate Protien Shake Meet?

The dietary needs meet for Chocolate Protien Shake is Sugar Free


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