Snack

Double Chocolate Strawberry and Oat Energy Bars is for Snack.

Double Chocolate Strawberry and Oat Energy Bars takes 10 minutes to prepare.

Double Chocolate Strawberry and Oat Energy Bars takes 30 minutes to cook.

Double Chocolate Strawberry and Oat Energy Bars makes 16 servings.

The ingredients for Double Chocolate Strawberry and Oat Energy Bars are:

1/4 cup coconut oil
1/2 cup brown sugar
1/4 cup granulated white sugar
1 egg
2 tablespoons milk
1 tbsp vanilla extract
1/4 teaspoon salt
1 1/2 cups organic rolled oats
1/2 cup ground flax seed
1/3 cup whole wheat flour
1/2 tsp baking soda
1/2 cup carob chips
1/4 cup strawberry jam, melted
1/4 cup carob chips, melted

Here is how you make Double Chocolate Strawberry and Oat Energy Bars:

Pre heat oven to 350F.Line a 7 X 11 X 2 inch baking pan with parchment paper. Grease lightly.In a large bowl, combine the oil, brown sugar, vanilla/white granulated sugar, egg, milk, vanilla and salt. Beat on medium speed for 2-3 minutes or until the sugars have dissolved.In a separate bowl, combine oats, all flours, baking soda and chocolate chips. Stir until combined. Add to liquid mixture and mix well. Transfer to the prepared tin and spread uniformly. You can bake as is at this point, or spread a 1/4 cup of melted preserves on top with an offset spatula/butter knife and then bake.Bake 20-30 minutes until golden.Remove from oven and spread the melted chocolate over it and allow to cool until firm. Once cool, chill for about an hour for the chocolate to set. Cut into bars/ squares and store tightly covered. Refrigerate if the weather is warm because the chocolate will melt. These bars keep well in an airtight box in the fridge for 1-2 weeks.Number of Servings: 16Recipe submitted by SparkPeople user LUVSCHWEETHEART.

The nutritional information for Double Chocolate Strawberry and Oat Energy Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 172.1

• Total Fat: 8.0 g
• Cholesterol: 13.4 mg
• Sodium: 84.3 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 3.4 g
• Protein: 2.8 g

The dietary needs meet for Double Chocolate Strawberry and Oat Energy Bars is Vegetarian