Snack

chocolate/vanilla/sugar coated pretzels is for Snack.

chocolate/vanilla/sugar coated pretzels takes several minutes to prepare.

chocolate/vanilla/sugar coated pretzels takes several minutes to cook.

chocolate/vanilla/sugar coated pretzels makes 5 servings.

The ingredients for chocolate/vanilla/sugar coated pretzels are:

1 cup Pretzels
1 cup Cheerios
1/4 cup Raisins-optional
(1/4 cup Peanuts-optional)

2 Tbsp Reduced Fat Peanut Butter
2 Tbsp Chocolate Bar (or semi-sweet chocolate-whatever you have)

1 Scoop Protein Powder
2 Tbsp Cocoa Powder
1/4 cup Powdered Sugar
1/4 cup Flax Seed

Here is how you make chocolate/vanilla/sugar coated pretzels:

Mix the 1st 4 dry ingredients in a bowl and set aside.Place the peanut butter & chocoalte in a microwave safe dish. Microwave on high for 40 seconds. Take out and stir. Pour the melted mixture over the dry mix.Mix together the last dry/powdered ingredients.Pour over the previous mixture while it is still wet.Makes 5 - 1 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user VICKILUU.

The nutritional information for chocolate/vanilla/sugar coated pretzels is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 231.8

• Total Fat: 7.7 g
• Cholesterol: 16.0 mg
• Sodium: 238.3 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 3.9 g
• Protein: 9.3 g