Snack

Chocolate Waffles is for Breakfast, Snack.

Chocolate Waffles takes several minutes to prepare.

Chocolate Waffles takes several minutes to cook.

Chocolate Waffles makes 1 servings.

The ingredients for Chocolate Waffles are:

1/2 cup whole wheat flour
1/4 cup cocoa powder
1 tsp baking powder
2 tsp Splenda
1/8 tsp salt
1/2 cup skim milk
1 large egg, separated
1 Tbsp nonfat plain yogurt
Chocolate chips, banana, powder sugar, nuts, chocolate syrup, more yogurt (optional for topping - not included in nutrition information.)

Here is how you make Chocolate Waffles:

Preheat waffle iron to highest setting. In a bowl whisk together the dry ingredients and set aside. In a second bowl whisk together the egg yolk, milk and yogurt. Add the milk mixture to the flour mixture, mix only till combined, set aside. In a clean bowl beat the egg white till soft peaks have formed. (I know it is only 1 egg white, but it is still worth using the hand mixer!)Gently fold the egg white into the chocolate batter.Stir in nuts, fruit, or chocolate chips if you like.Spray waffle maker with non-stick spray (if needed) and pour about half of the batter in (amount depends on size of waffle maker.) On my waffle maker, this recipe makes exactly 2 waffles.Top as desired. I like to do bananas, a thin drizzle of chocolate syrup, a dusting of powdered sugar and more nonfat plain yogurt.Serving Size: Makes 1 serving of 2 waffles (depends on your waffle maker)Number of Servings: 1Recipe submitted by SparkPeople user SMILEYBETH80.

The nutritional information for Chocolate Waffles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 384.8

• Total Fat: 9.3 g
• Cholesterol: 188.1 mg
• Sodium: 940.2 mg
• Total Carbs: 66.5 g
• Dietary Fiber: 14.4 g
• Protein: 24.4 g