The recipe Chunky Monkey

Made From Scratch Recipes

Chunky Monkey recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Chunky Monkey!

Chunky Monkey

Chunky Monkey Recipe
Chunky Monkey

A delicious very filling high protein shake to start your day, for after a workout or a meal replacement anytime

What Course Is Chunky Monkey?

Chunky Monkey is for Snack.


How Long Does Chunky Monkey Recipe Take To Prepare?

Chunky Monkey takes 2 minutes to prepare.


How Long Does Chunky Monkey Recipe Take To Cook?

Chunky Monkey takes several minutes to cook.


How Many Servings Does Chunky Monkey Recipe Make?

Chunky Monkey makes 1 servings.


What Are The Ingredients For Chunky Monkey Recipe?

The ingredients for Chunky Monkey are:

1/2 a very ripe banana (I store mine precut in half in my freezer)
1 tablespoon low fat, light or fat free peanut butter (can be chunky or smooth)
1 cup skim milk
1/2 scoop of chocolate flavored protein powder
1-3 ice cubes (your preference)


How Do I Make Chunky Monkey?

Here is how you make Chunky Monkey:

Add all the ingredients into blender or Magic Bullet and blend for 30-60 seconds then enjoy!Very filling!Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user SHEB67.


What's The Nutritional Info For Chunky Monkey?

The nutritional information for Chunky Monkey is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 7.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 317.1 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.9 g

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