Snack

Almond and Coconut Crunch is for Snack.

Almond and Coconut Crunch takes 20 minutes to prepare.

Almond and Coconut Crunch takes 30 minutes to cook.

Almond and Coconut Crunch makes 50 servings.

The ingredients for Almond and Coconut Crunch are:

2 cups pumpkin seeds
2 cups sunflower seeds
4 cups slivered almonds
2 cups almond meal
3 cups unsweetened coconut
2 cups raisins and/or craisins (optional)
1 tablespoon vanilla
1 cup coconut oil
1 cup raw honey

Here is how you make Almond and Coconut Crunch:

Mix together all dry ingredients in a big bowl. In a separate bowl, mix together coconut oil, raw honey, and vanilla. Slowly fold the honey mixsture into the dry ingredients. Once complete, spread evenly in a flat layer non-stick baking sheets and place in oven at 350 degrees. After 12 minutes, remove from the oven and flip the mixture to avoid over cooking. Leave for 12 more minutes before removing to cool and enjoy!!Serving Size: 50 1/4 cup portionsNumber of Servings: 50Recipe submitted by SparkPeople user LISSNEME.

The nutritional information for Almond and Coconut Crunch is:

• Servings Per Recipe: 50
• Amount Per Serving
• Calories: 167.0

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 16.5 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.4 g
• Protein: 3.5 g