The recipe Coconut date cashew bar

Made From Scratch Recipes

Coconut date cashew bar recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Coconut date cashew bar!

Coconut date cashew bar

Coconut date cashew bar Recipe
Coconut date cashew bar

Imitation larabar

Coconut date cashew bar

What Course Is Coconut date cashew bar?

Coconut date cashew bar is for Snack.


How Long Does Coconut date cashew bar Recipe Take To Prepare?

Coconut date cashew bar takes 20 minutes to prepare.


How Long Does Coconut date cashew bar Recipe Take To Cook?

Coconut date cashew bar takes several minutes to cook.


How Many Servings Does Coconut date cashew bar Recipe Make?

Coconut date cashew bar makes 6 servings.


What Are The Ingredients For Coconut date cashew bar Recipe?

The ingredients for Coconut date cashew bar are:

3 oz Raw cashews
6 serving Bard Valley Medjool Dates (2 dates)
3 tbsp Unsweetened coconut flakes


How Do I Make Coconut date cashew bar?

Here is how you make Coconut date cashew bar:

Use a chopper or food processor to finely chop up cashews, set aside. The use the chopper to chop up the dates, mix all of the ingredients together(I used my hands). Line a pan with foil and press mixture into the pan.Serving Size: Makes 6 barsNumber of Servings: 6Recipe submitted by SparkPeople user DSULLIVAN108.


What's The Nutritional Info For Coconut date cashew bar?

The nutritional information for Coconut date cashew bar is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.7 g

What Dietary Needs Does Coconut date cashew bar Meet?

The dietary needs meet for Coconut date cashew bar is Vegan


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