The recipe Cocoa and Coconut Snacks

Made From Scratch Recipes

Cocoa and Coconut Snacks recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cocoa and Coconut Snacks!

Cocoa and Coconut Snacks

Cocoa and Coconut Snacks Recipe
Cocoa and Coconut Snacks

As a general guideline for your first batch, using a 1/2 cup of each nut will yield more than a dozen little balls. Dates add the sweetness but also help hold the balls together so if you can?t get the paste to hold its shape, try adding a few more. Coconut oil also helps with this. If you don?t have the patience to roll a dozen or more little balls, simply spread the paste out evenly in a baking pan and sprinkle with coconut. Whether you eat them as balls or bars, Colting?s Cocoa and Coconut Snacks are a good solution to afternoon hunger pangs.Originally here: http://www.marksdailyapple.com/cocoa-and-coconut-snacks/

Cocoa and Coconut Snacks

What Course Is Cocoa and Coconut Snacks?

Cocoa and Coconut Snacks is for Snack.


How Long Does Cocoa and Coconut Snacks Recipe Take To Prepare?

Cocoa and Coconut Snacks takes 30 minutes to prepare.


How Long Does Cocoa and Coconut Snacks Recipe Take To Cook?

Cocoa and Coconut Snacks takes several minutes to cook.


How Many Servings Does Cocoa and Coconut Snacks Recipe Make?

Cocoa and Coconut Snacks makes 20 servings.


What Are The Ingredients For Cocoa and Coconut Snacks Recipe?

The ingredients for Cocoa and Coconut Snacks are:

1/2 cup each:

* Almonds
* Walnuts
* Pecan nuts
* Hazel nuts
* Pumpkin seeds
* 3-6 dates
* 2-4 tablespoons virgin coconut oil

To taste:

* Unsweetened cocoa powder
* Freshly ground coffee
* Shredded coconut

Instructions:

Run the nuts and pumpkin seeds in a food processor until ground into a fine flour.

Remove the nut flour and grind the dates and shredded coconut in the food processor until smooth.

Mix these ingredients together with coffee and cocoa powder according to taste.

Finally, add the coconut oil and mix it all together by hand. Roll the paste into small nibbly balls and sprinkle them in shredded coconut.

These snacks should be refrigerated to become firm.

As a general guideline for your first batch, using a 1/2 cup of each nut will yield more than a dozen little balls. Dates add the sweetness but also help hold the balls together so if you can?t get the paste to hold its shape, try adding a few more. Coconut oil also helps with this. If you don?t have the patience to roll a dozen or more little balls, simply spread the paste out evenly in a baking pan and sprinkle with coconut. Whether you eat them as balls or bars, Colting?s Cocoa and Coconut Snacks are a good solution to afternoon hunger pangs.

Originally here: http://www.marksdailyapple.com/cocoa-and-coconut-snacks/


How Do I Make Cocoa and Coconut Snacks?

Here is how you make Cocoa and Coconut Snacks:

Number of Servings: 20Recipe submitted by SparkPeople user SUZUKIBEANE.


What's The Nutritional Info For Cocoa and Coconut Snacks?

The nutritional information for Cocoa and Coconut Snacks is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.3 g

What Dietary Needs Does Cocoa and Coconut Snacks Meet?

The dietary needs meet for Cocoa and Coconut Snacks is Low Carb


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