Snack

coconut macadamia bars, frozen is for Snack.

coconut macadamia bars, frozen takes several minutes to prepare.

coconut macadamia bars, frozen takes several minutes to cook.

coconut macadamia bars, frozen makes 16 servings.

The ingredients for coconut macadamia bars, frozen are:

1 c coconut flakes, raw
1.5 c macadamia nuts, raw
3/4 c coconut oil
1 Tbsp chia seeds

Here is how you make coconut macadamia bars, frozen:

Preheat oven to 350 ?F.Put the coconut flakes in a pan and toast in the oven until lightly browned, about five minutes.Line an 8?8 pan with parchment paper.Process the macadamia nuts and coconut oil in a food processor until very smooth. Add the coconut flakes and chia seeds and pulse a few times.Pour the batter into the 8?8 pan. Sprinkle a pinch of sea salt on top.Freeze until solid, about 30 minutes.Cut into 16 small bars. Store in the freezer.Serving Size: makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user PETALIA.

The nutritional information for coconut macadamia bars, frozen is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 198.9

• Total Fat: 21.7 g
• Cholesterol: 0.0 mg
• Sodium: 1.6 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 1.8 g
• Protein: 1.3 g

The dietary needs meet for coconut macadamia bars, frozen is Vegan