The recipe Rita's Protein and Energy Cookies

Made From Scratch Recipes

Rita's Protein and Energy Cookies recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rita's Protein and Energy Cookies!

Rita's Protein and Energy Cookies

Rita's Protein and Energy Cookies Recipe
Rita's Protein and Energy Cookies

I had a friend who I used to train with who gave me this recipe. Everyone always raved about these cookies at race events!

What Course Is Rita's Protein and Energy Cookies?

Rita's Protein and Energy Cookies is for Snack.


How Long Does Rita's Protein and Energy Cookies Recipe Take To Prepare?

Rita's Protein and Energy Cookies takes several minutes to prepare.


How Long Does Rita's Protein and Energy Cookies Recipe Take To Cook?

Rita's Protein and Energy Cookies takes several minutes to cook.


How Many Servings Does Rita's Protein and Energy Cookies Recipe Make?

Rita's Protein and Energy Cookies makes 20 servings.


What Are The Ingredients For Rita's Protein and Energy Cookies Recipe?

The ingredients for Rita's Protein and Energy Cookies are:

1C. uncooked Quaker oats
1C. dried cranberries
1 scoop protein powder (isolate)
0.5 C slivered almonds
0.25 C egg whites
1 tsp. vanilla extract
1 ripe banana
1 Tbsp. honey
optional: 0.5 C shredded coconut


How Do I Make Rita's Protein and Energy Cookies?

Here is how you make Rita's Protein and Energy Cookies:

Mix all ingredients together. Scoop into little balls and drop onto a lightly Pam sprayed cookie sheet. Cook for 20minutesNumber of Servings: 20Recipe submitted by SparkPeople user FITGIRL15.


What's The Nutritional Info For Rita's Protein and Energy Cookies?

The nutritional information for Rita's Protein and Energy Cookies is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 77.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.7 g

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