Snack

Energy cookies is for Snack.

Energy cookies takes 5 minutes to prepare.

Energy cookies takes 15 minutes to cook.

Energy cookies makes 12 servings.

The ingredients for Energy cookies are:

1 cup quick oats
2/3 cup barley flour
1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp sea salt
2 tbsp ground golden flax seed
1/4 cup agave nectar (or maple syrup)
1 1/2 tsp yacon syrup (or backstrap molasses)
1 tsp vanilla
3 tbsp unsweetened applesauce (or grapeseed oil)
2 tbsp unsweetened almond milk
1/2 cup sunflower seeds
1/2 cup hemp seeds
1/4 cup raisins
1/4 cup carob chips
1/8 cup unsweetened coconut

Here is how you make Energy cookies:

Mix together dry ingredients (except flax) in medium bowl. Then mix ground flax and wet ingredients in small bowl. Add wet to dry, then add mix-ins. Form into 12 cookie shapes (will need to flatten) and bake for about 15 minutes at 350 degrees on parchment lined cookie sheet.Number of Servings: 12Recipe submitted by SparkPeople user MARYDAZ.

The nutritional information for Energy cookies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 187.4

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 85.9 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.8 g
• Protein: 6.8 g

The dietary needs meet for Energy cookies is Vegan