Snack

Pumpkin cookies low fat is for Snack.

Pumpkin cookies low fat takes 20 minutes to prepare.

Pumpkin cookies low fat takes 16 minutes to cook.

Pumpkin cookies low fat makes 36 servings.

The ingredients for Pumpkin cookies low fat are:

2 1/2 cups flour (I did use white)
1 t. baking power and soda
1/2 t. salt (I forgot this)
1 1/2 t. pumpkin pie spice
1/2 cup flax seed (ground)
4 T. butter
1/4 c. unsweetened applesauce (mine had splenda)
3/4 white sugar
1/2 cup brown sugar splenda
1 large egg
1 cup pumpkin puree
1 t. vanilla
1/2 cup walnuts

Here is how you make Pumpkin cookies low fat:

Sift together dry ingredients, except flax seed. Cream butter and sugar. Add applesauce pumpkin, egg, and vanilla. Beat until smooth. Add sifted dry ingredients and flax seed and mix until smooth. Add in nuts and mix. Drop on sprayed (Pam) cookie sheet. Bake at 375 for 15 to 18 min.Number of Servings: 36Recipe submitted by SparkPeople user KHDOESMK.

The nutritional information for Pumpkin cookies low fat is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 95.8

• Total Fat: 3.1 g
• Cholesterol: 9.3 mg
• Sodium: 12.1 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.0 g
• Protein: 1.7 g