Snack

cranberry coco bar is for Snack.

cranberry coco bar takes several minutes to prepare.

cranberry coco bar takes several minutes to cook.

cranberry coco bar makes 11 servings.

The ingredients for cranberry coco bar are:

Almond Butter, .75 cup (remove)
Sunflower Seeds, without salt, .5 cup, hulled (remove)
*Seeds, sesame seeds, whole, roasted and toasted, .5 oz (remove)
*Almonds, dry roasted, .5 cup whole kernels (remove)
Cocoa, dry powder, unsweetened, .25 cup (remove)
Honey, .25 cup (remove)
*Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), 2 serving (remove)

Here is how you make cranberry coco bar:

Serving Size: makes 10 - 11 bars 1/4in x 3.5inNumber of Servings: 11Recipe submitted by SparkPeople user RITACLEON.

The nutritional information for cranberry coco bar is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 238.0

• Total Fat: 17.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.4 g
• Protein: 5.7 g