Snack

This can't be good for you Ice Cream! is for Snack.

This can't be good for you Ice Cream! takes 40 minutes to prepare.

This can't be good for you Ice Cream! takes several minutes to cook.

This can't be good for you Ice Cream! makes 2 servings.

The ingredients for This can't be good for you Ice Cream! are:

2 Tsp Whole Flax Seed
1 scoop (22.2 grm) Whey Protein Isolate (Bioplex)
1/4 cup Craisins
1 1/2 cups Fresh Strawberries

Here is how you make This can't be good for you Ice Cream!:

You won't believe how good this is!In blender at high grind flax seed and whey powder together. Added craisins and blend. Added a few strawberries at a time and whip at high until it looks like a thick cream. Freeze in heaping cup portions for 30 minutes.A serving has 1/4 your daily protein, all your vitamin C, 1/2 your calcium, Omega-3 and fiber to boot! 2008 (c) KGWinderNumber of Servings: 2Recipe submitted by SparkPeople user .

The nutritional information for This can't be good for you Ice Cream! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 150.9

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 19.1 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 5.5 g
• Protein: 12.2 g

The dietary needs meet for This can't be good for you Ice Cream! is Vegetarian