The recipe Creamy Garlicky Hummus

Made From Scratch Recipes

Creamy Garlicky Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Creamy Garlicky Hummus!

Creamy Garlicky Hummus

Creamy Garlicky Hummus Recipe
Creamy Garlicky Hummus

Skip the oil, and add heart healthy hemp seed, and tofutti sour cream to make an uber creamy hummus style dip that is sure to please!

Creamy Garlicky Hummus

What Course Is Creamy Garlicky Hummus?

Creamy Garlicky Hummus is for Snack.


How Long Does Creamy Garlicky Hummus Recipe Take To Prepare?

Creamy Garlicky Hummus takes 10 minutes to prepare.


How Long Does Creamy Garlicky Hummus Recipe Take To Cook?

Creamy Garlicky Hummus takes several minutes to cook.


How Many Servings Does Creamy Garlicky Hummus Recipe Make?

Creamy Garlicky Hummus makes 12 servings.


What Are The Ingredients For Creamy Garlicky Hummus Recipe?

The ingredients for Creamy Garlicky Hummus are:

Chick Peas
White Beans
Garlic
Lemon Juice
Lemon Zest
Hemp Seed
Cumin
Tofutti 'Better Than Sour Cream'
Almond Milk
Kosher Salt


How Do I Make Creamy Garlicky Hummus?

Here is how you make Creamy Garlicky Hummus:

Drain and rinse beans well. Add everything to your food processor or high speed blender and blend well. If you prefer it thinner or thicker, adjust or omit almond milk. (may alter calories) Keep in refrigerator.Serving Size: Makes 12 generous dollop servingsNumber of Servings: 12Recipe submitted by SparkPeople user MMMISSK.


What's The Nutritional Info For Creamy Garlicky Hummus?

The nutritional information for Creamy Garlicky Hummus is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 483.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.3 g

What Dietary Needs Does Creamy Garlicky Hummus Meet?

The dietary needs meet for Creamy Garlicky Hummus is Vegan


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