Snack

Jewells Creamy Lowfat Hummussy Dip is for Snack.

Jewells Creamy Lowfat Hummussy Dip takes 7 minutes to prepare.

Jewells Creamy Lowfat Hummussy Dip takes several minutes to cook.

Jewells Creamy Lowfat Hummussy Dip makes 3 servings.

The ingredients for Jewells Creamy Lowfat Hummussy Dip are:

Canned chickpeas
lemon juice (fresh or from concentrate)
fat free sour cream
onion powder
garlic powder
chili powder
ground cumin
sea salt to taste

Here is how you make Jewells Creamy Lowfat Hummussy Dip:

Place chickpeas, sour cream and spices in a blender or food processor. Add lemon juice one teaspoon at a time to taste, then once you;ve gotten the amount of lemon you like, it will still be too thick to blend properly. Add water one or two teaspoons at a time until you reach a consistency you like. If you are opening a new can of chickpeas, save the water from inside the can and use that instead of tap or bottled water for even more chickpea flavor. All of the spices are really a personal preference. I like mine with a bit of a bite to it.Enjoy with raw veggies or baked pita chips. Makes 3 servings of 1/3 cup each (and just around 100 calories each). Or just do like me and enjoy the whole thing for a meal with raw celery or thick-cut slices of cucmber.Number of Servings: 3Recipe submitted by SparkPeople user SLIMJEWELLS68.

The nutritional information for Jewells Creamy Lowfat Hummussy Dip is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 112.8

• Total Fat: 1.1 g
• Cholesterol: 1.7 mg
• Sodium: 1,041.7 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 4.1 g
• Protein: 4.6 g

The dietary needs meet for Jewells Creamy Lowfat Hummussy Dip is Vegetarian