Snack

Creamy Sesame Meatballs is for Snack.

Creamy Sesame Meatballs takes 10 minutes to prepare.

Creamy Sesame Meatballs takes 30 minutes to cook.

Creamy Sesame Meatballs makes 12 servings.

The ingredients for Creamy Sesame Meatballs are:

For the meatballs:

1 1/2 lb lean ground beef
1 medium yellow onion, minced
1/2 cup plain bread crumbs
2 egg whites
1/4 cup skim milk
1/8 tsp ground ginger
Salt & pepper, to taste

For the sauce:

1 Tbsp I Can't Believe It's Not Butter Light
1 Tbsp unsalted butter
2 Tbsp flour
1/2 tsp ginger
1/4 tsp salt
1/2 cup low sodium beef broth
1 Tbsp lite soy sauce
1 Tbsp sesame seeds
3/4 fat free greek yogurt

Here is how you make Creamy Sesame Meatballs:

For the meatballs:1. Preheat oven to 400 degrees. Line a baking sheet with aluminum foil lightly sprayed with cooking spray and set aside.2. Combine ground beef, onion, bread crumbs, egg whites, milk, salt & pepper and ginger in a large bowl. Mix well. Shape into 1-inch meatballs and place on prepared baking sheet.3. Bake for 20 minutes, or until cooked through and slightly browned. Move to serving platter and drizzle with sauce.For the sauce:1. In a small saucepan over medium heat, add the butters and melt. Stir in the flour, ginger and salt.2. Slowly add the beef broth to the flour mixture, stirring constantly. Once mixture begins this thicken, add soy sauce and the sesame seeds. 3. Remove mixture from heat and pour into a small bowl. Stir in yogurt until smooth. Set aside.Serving Size:?Makes 48 meatballs

The nutritional information for Creamy Sesame Meatballs is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.8

• Total Fat: 6.1 g
• Cholesterol: 35.2 mg
• Sodium: 158.7 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.5 g
• Protein: 15.4 g

The dietary needs meet for Creamy Sesame Meatballs is Low Fat