Snack

Crispy Health Bars is for Snack.

Crispy Health Bars takes 20 minutes to prepare.

Crispy Health Bars takes 7 minutes to cook.

Crispy Health Bars makes 36 servings.

The ingredients for Crispy Health Bars are:

2 cups crisp rice cereal
2 cups old-fashioned rolle oats
1/2 cups dried cranberries (or cherries)
1/2 cup roasted, salted sunflower seeds
1/2 cup salted soy nuts (or green pumpkin seeds)
1/2 cup roasted almonds, chopped
1/2 cup packed brown sugar
1/2 cup light corn syrup
1/2 cup peanut butter
1 tsp. vanilla extract

Here is how you make Crispy Health Bars:

Spray 9 x 13 inch pan with non-stick cooking spray. For easier removal line pan with foil or parchment paper before spraying it.In large bowl, stir together cereal, oats, raisins, cranberries, sunflower seeds, soy nuts, and almonds. In medium saucepan, combine the sugar, corn syrup and peanut butter. Cook over medium 5-7 minutes or until bubbly. Remove from heat; stir in vanilla. Pour over cereal mixture; stir to combine. Press into pan; coll completely.Makes 36 servings as calculated. Can be cut into 24 squares for a slightly larger treat.Number of Servings: 36Recipe submitted by SparkPeople user FRADENC.

The nutritional information for Crispy Health Bars is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 126.1

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 52.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.1 g
• Protein: 3.9 g

The dietary needs meet for Crispy Health Bars is Lactose Free