The recipe After workout drink II

Made From Scratch Recipes

After workout drink II recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like After workout drink II!

After workout drink II

After workout drink II Recipe
After workout drink II

What Course Is After workout drink II?

After workout drink II is for Snack.


How Long Does After workout drink II Recipe Take To Prepare?

After workout drink II takes several minutes to prepare.


How Long Does After workout drink II Recipe Take To Cook?

After workout drink II takes 5 minutes to cook.


How Many Servings Does After workout drink II Recipe Make?

After workout drink II makes 2 servings.


What Are The Ingredients For After workout drink II Recipe?

The ingredients for After workout drink II are:

Whey protein, dried, .25 cup
Milk, 2%, .5 cup
*natural peanut butter, 1 tbsp
Oats, .5 cup, dry, no added sugar/flavor
Yogurt, plain, low fat, .5cup
Banana, fresh, 1 small
Almonds, dry roasted, 11 whole kernels
water 1 cup


How Do I Make After workout drink II?

Here is how you make After workout drink II:

Put in blender and mix until achieving desired consistency.Two servings.Number of Servings: 2Recipe submitted by SparkPeople user MAGUITA74.


What's The Nutritional Info For After workout drink II?

The nutritional information for After workout drink II is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 311.4
  • Total Fat: 11.0 g
  • Cholesterol: 9.6 mg
  • Sodium: 365.0 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.0 g

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