Snack

High fiber, low fat, vitamin rich alternative to protein shakes. I use it as a quick breakfast / meal replacement when I'm short on time.It's high in vitamins A, B-12, B-2 (riboflavin), and C with good doses of calcium, iron, and manganese, too. Potato starch is a "resistant starch" meaning it is primarily undigested as it passes through your body. Also, it can help regulate blood sugar and acts as a prebiotic, feeding the good bacteria in your intestines.Plus, it helps keep me feeling full until lunchtime.I am sharing this for two reasons . . . 1) now I can use the recipe in my diet tracker and 2) if you are looking for a HIGH NUTRIENT drink as an occasional DIY meal replacement, this one fits the bill really well.PS: Drink it right away. If you let it sit, the fiber begins to gel.PPS: I already know it doesn't taste very good. I slam it down pretty fast.