The recipe Easy Fiber Bars

Made From Scratch Recipes

Easy Fiber Bars recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Easy Fiber Bars!

Easy Fiber Bars

Easy Fiber Bars Recipe
Easy Fiber Bars

Loaded with fiber, Omega3's, these bars will fool the smartest sneaky snackers. But you'll have the last laugh...because they're good for them! You can add dried fruit, different nuts, dates or raisins to mix it up. For extra show, melt one Trader Joe's Low Sugar Dark Chocolate bar across the batch after cutting... yummy!

What Course Is Easy Fiber Bars?

Easy Fiber Bars is for Snack.


How Long Does Easy Fiber Bars Recipe Take To Prepare?

Easy Fiber Bars takes 5 minutes to prepare.


How Long Does Easy Fiber Bars Recipe Take To Cook?

Easy Fiber Bars takes 1 minutes to cook.


How Many Servings Does Easy Fiber Bars Recipe Make?

Easy Fiber Bars makes 8 servings.


What Are The Ingredients For Easy Fiber Bars Recipe?

The ingredients for Easy Fiber Bars are:

1 cup mini marshmallows ( natural ARE better!)
1/2 cup almonds
1/3 cup ground golden flax seed
1 tbs honey
1/2 cup walnuts
2 tbs almond butter
8 cups ( box) Fiber One Honey Clusters ( Kashi GoLean is great too)


How Do I Make Easy Fiber Bars?

Here is how you make Easy Fiber Bars:

Melt marshmallows* in microwave for 20 seconds or until gooey. Add Almond Butter ( or sunflower butter) and honey. Add any other flavorings at this time to taste ; i.e. cinnamon, nutmeg, chocolate powder, protein powder, etc. Add dry ingredients and mix thoroughlyNote: Recipe calls for entire box of cereal. You may need a very large bowl. The ingredients will crumble to reduce volume. While the recipe calculator will not show the difference - there are marshmallows* - and there are marshmallows. Press into a baking pan to ensure even thickness.Pressing with a sheet of parchment paper and the bottom of a large flat bottom glass works well. For light gooey bars do not compress heavily. The more compressed the mixture, the crunchier the bars. Number of Servings: 8Recipe submitted by SparkPeople user JULENETHEQUEEN.


What's The Nutritional Info For Easy Fiber Bars?

The nutritional information for Easy Fiber Bars is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.7 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 13.0 g
  • Protein: 8.1 g

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