Snack

Easy Protein and Energy Bar is for Snack.

Easy Protein and Energy Bar takes 10 minutes to prepare.

Easy Protein and Energy Bar takes 20 minutes to cook.

Easy Protein and Energy Bar makes 12 servings.

The ingredients for Easy Protein and Energy Bar are:

Sliced almonds, 3 cups
Egg replacement or powdered egg whites, 2/3 cup
Powdered cocoa or chocolate flavored whey protein powder, 4 T
Shredded coconut, 1/2 cup
pinch of sea salt
Honey, 1/3 cup
Hot water, 1/3 cup
Vanilla 1-2 T

Here is how you make Easy Protein and Energy Bar:

Mix dry ingredients (can be ground in a food processor if you like). Seperately, mix honey, hot water and vanilla then blend into dry ingredients. Shape into bars, cookies or press into a 9x9 dish and cut into squares. Let dry by just leaving them out or put them in a warm oven (180 degrees) for 20-25 minutes. Honey/water ratio can be adjusted for sweetness. Keep refrigerated. Organic peanut butter or almond butter can be used in place of almonds (or half almonds half nut butter) to make a nut butter bar.Number of Servings: 12Recipe submitted by SparkPeople user TKMCKEE.

The nutritional information for Easy Protein and Energy Bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 248.2

• Total Fat: 15.9 g
• Cholesterol: 1.0 mg
• Sodium: 51.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 5.0 g
• Protein: 14.1 g

The dietary needs meet for Easy Protein and Energy Bar is Vegan