Snack

Easy Energy Bars is for Snack.

Easy Energy Bars takes 5 minutes to prepare.

Easy Energy Bars takes several minutes to cook.

Easy Energy Bars makes 10 servings.

The ingredients for Easy Energy Bars are:

1 cup almonds
12 dried dates
1 cup Sunmaid Dried pineapple
1/2 cup shredded coconut

Here is how you make Easy Energy Bars:

1. Place almonds, dates and pineapple in food processor. Pulse to break up large pieces.2. Once pieces are broken up, add coconut. Process until mixture forms a ball.3. Place mixture on wax paper. Place another piece on top and flatten to a thickness of approximately 1/4 to 1/2 inch.4. Place flattened mixture in refrigerator and chill at least 5 hours or overnight.5. Once chilled, remove from refrigerator and remove top sheet of wax paper. Cut into 10 even slices. 6. Wrap each slice in wax paper and store in an airtight container. Keeps in refrigerator for 2-3 weeks, or can be frozen up to 3 months.Serving Size: Makes 10 regular bars or 16 - 18 ballsNumber of Servings: 10Recipe submitted by SparkPeople user BEARCATSFAN.

The nutritional information for Easy Energy Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 183.3

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 51.7 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.1 g
• Protein: 3.4 g

The dietary needs meet for Easy Energy Bars is Gluten Free